Rock Hopping and Ankle Spraining

Dave and his mate Tim Tim took themselves off to Stanage Edge in the Peak District on Thursday to have a play on the rocks and generally do boy stuff (this involves falling off and coming home with scabby knees). 

We went back on Friday to run about a bit with Albert. I've not really run much since the L100 what with chest infections and a dodgy knee so no real mileage was done, but lots of rock hopping, small hills and bracken bashing; Albert loved it.

Coming off the last rocks, I landed really hard on my left foot, slightly spraining the deltoid ligaments I think. Limped back to Mrs Um, typical.