Yoga Schmoga

After suffering with pretty much constant piriformis and lower back problems for the past 2 years Dave has finally talked me into doing Yoga. He does a 20 min Yoga 'routine' every morning, even when he's away working in some far flung place and has shamed me into trying it. He sent me a YouTube clip of a very bendy bloke doing Power Yoga declaring, 'ignore what he's saying'. How well he knows me, I'm not from California, I'm from Chorley, home of straight talking, hot vimto, Reuben Marsden pies and whippets not downward dogs. Four days in and don't tell Dave but my calfs and back feel better already, may take a bit longer for my bum to comply...